Lazy loaded image
雅思考试
Lazy loaded image雅思口语 Part 2&3 - [保留题目] - 杂志/网上读到关于健康的文章
Words 1444Read Time≈ 4 min
Dec 25, 2025
Feb 6, 2026
type
status
date
slug
summary
tags
category
icon
password
comment
page icon
🗣️
雅思口语
Part 2 独立陈述（Long Turn）
  • 时长： 3–4分钟（含1分钟准备时间）
  • 流程：
      1. 考官会给你一张话题卡（Cue Card），上面列出要点。
      1. 你有1分钟准备时间，可使用纸笔做笔记。
      1. 然后你需连续说2分钟，考官在时间到时会打断你。
      1. 最后可能会问1–2个与主题相关的简短问题。
💡 答题技巧：
  • 利用一分钟准备时间写下关键点（如关键词、顺序、例子）
  • 用笔记记录关键词，不要写完整句子。
  • 在陈述中用 “First / Next / Finally” 或 “On one hand / On the other hand” 等连接词来梳理思路
  • 若卡壳，可使用填充语（That’s an interesting question... / Let me think for a moment...）。
  • 若时间快到，可用一句 “In conclusion…” 或 “To sum up…” 做简短总结
  • 被打断或没说满 1–2 分钟时，也不用慌张，可简要延伸某一点或回答考官追问
Part 3 深入讨论（Discussion）
  • 时长： 4–5分钟
  • 内容： 考官会根据Part 2的话题，引申出更抽象或社会性的问题。
💡 答题技巧：
  • 采用观点 + 解释 + 例子 (Point–Explain–Example, PEE) 的结构进行回答
  • 回答时要尽量展开（不要只说一两句就停），但也要注意不要偏题

Part 2

Describe an article about health that you have read in a magazine or on the internet.
You should say:
What it was about
Where you read it
Why you read it
And explain how you felt about it
I recently read an in-depth article about the impact of sleep deprivation on mental health on a science news website.
The article mainly discussed how chronic lack of sleep can significantly increase the risk of anxiety and depression, and how it also affects concentration, emotional regulation and even long-term cognitive function. What impressed me most was that the author didn’t just cite abstract research findings; instead, they referred to several large-scale longitudinal studies and explained the results in a very accessible way.
Expressions
  1. sleep deprivation /deprɪˈveɪʃən/ 睡眠剥夺；长期或严重缺乏睡眠的状态（偏学术、健康类表达）
  1. a science news website 科学新闻网站（如报道医学、科技、研究成果的平台）
  1. chronic lack of sleep 长期睡眠不足（chronic 表示“长期的、慢性的”）
  1. emotional regulation 情绪调节能力；指控制、管理情绪反应的能力
  1. long-term cognitive function 长期认知功能（如记忆力、注意力、思维能力等）
  1. longitudinal studies /ˌlɒndʒɪˈtjuːdɪnl ˈstʌdiz/ 纵向研究 / 追踪研究（对同一群体进行长期跟踪观察的研究方法）
  1. in a very accessible way 以一种通俗易懂的方式（强调内容“好理解、不学术化”）
I came across this article while scrolling through social media, and the headline immediately caught my attention because I had been staying up late for quite a long time due to work pressure. I was curious to know whether my sleep habits were actually harming my mental well-being.
Expressions
  1. come across 偶然看到 / 无意中发现
  1. scroll through social media 刷社交媒体（强调手指滑动浏览信息流）
  1. catch my attention 吸引我的注意力
  1. staying up late for quite a long time 熬夜很长一段时间（强调“持续性”而非偶尔一次）
  1. work pressure / academic pressure 工作压力 / 学业压力（口语常用搭配）
  1. sleep habits 睡眠习惯（作息是否规律、是否熬夜等）
  1. mental well-being 心理健康状态 / 心理幸福感（比 mental health 更偏“整体状态”）
After reading it, I felt both alarmed and motivated. On the one hand, I was slightly worried because I realised that many of my own habits matched the risk factors mentioned in the article. On the other hand, it served as a wake-up call. Since then, I’ve been trying to go to bed earlier, reduce screen time before sleep and establish a more regular routine. Overall, the article didn’t just provide information; it genuinely prompted me to reflect on my lifestyle and make some positive changes.
Expressions
  1. feel alarmed and motivated 又感到担忧，又受到激励
      2. alarmed adjective /əˈlɑːmd/ alarmed (at/by something) anxious or afraid that sth dangerous or unpleasant might happen 担心；害怕
      • She was alarmed at the prospect of travelling alone. 她一想到独自旅行的情景就害怕。
  1. slightly 稍微地；程度副词，用来弱化语气，使表达更自然
  1. matched the risk factors 符合文中提到的风险因素（match = 对得上、符合特征）
  1. serve as a wake-up call 起到“警醒作用”；让人意识到问题的严重性
  1. reduce screen time 减少看屏幕的时间（手机、电脑、平板等）
  1. prompt sb. to do sth. 促使某人去做某事（比 make 更委婉、书面一点）
  1. make some positive changes 做出一些积极的改变（口语与写作都非常高频、稳妥）

Part 3

  1. What type of exercise do people in your country often do?
      2. 我的答案
      In my country, many people prefer relatively accessible forms of exercise, such as jogging, brisk walking and using outdoor fitness equipment in public parks. In recent years, fitness classes like yoga, Pilates and high-intensity interval training have also become increasingly popular, especially among young people living in cities. These activities are appealing because they don’t necessarily require professional facilities and can be easily incorporated into a busy daily routine.
      1. Pilates /pɪˈlɑːtiːz/ 普拉提（以核心力量、柔韧性与控制力训练为主的一种健身方式）
  1. What kind of exercise or physical education do students do in school?
      2. 我的答案
      In schools, physical education usually includes a combination of traditional sports, such as basketball, football and running, as well as basic fitness training. Students are often required to take fitness tests, which focus on endurance, strength and flexibility. However, in many cases, PE classes are still somewhat exam-oriented, meaning that students may focus more on passing physical tests rather than developing a genuine interest in physical activity.
      1. take fitness tests 参加体能测试 / 体测（如耐力跑、引体向上、体前屈等）
      1. endurance /ɪnˈdjʊərəns/ 耐力；长时间持续运动或承受体力消耗的能力
      1. exam-oriented /ɪɡˈzæm ˌɔːrɪˈentɪd/ 应试导向的（以考试成绩为核心目标的）
  1. Do you think children should receive education in school about keeping fit and healthy and eating healthily?
      2. 我的答案
      Absolutely. I think health education should be an integral part of the school curriculum. Children are at a formative stage where habits are established, and early education can shape their long-term lifestyle choices. If schools only emphasise academic achievement while neglecting physical health and nutrition, students may grow up with unbalanced routines, which could have long-term consequences for both their physical and mental well-being.
      1. school curriculum /ˈskʊːl kəˈrɪkjʊləm/ 学校课程体系 / 课程设置（偏整体规划，而不只是某一门课）
      1. a formative stage /ə ˈfɔːmətɪv steɪdʒ/ 关键成长期 / 习惯与价值观形成的重要阶段
  1. What kind of things can the government do to improve health education, awareness and improve the health of the nation in general?
      2. 我的答案
      Governments can play a crucial role by implementing comprehensive public health campaigns and investing in accessible sports infrastructure, such as parks, cycling lanes and community gyms. In addition, clear food labelling policies and restrictions on misleading health-related advertising could help people make more informed dietary choices. More importantly, public health initiatives should focus not only on treatment, but also on prevention, as preventive measures are often more cost-effective in the long run.
      1. clear food labelling policies 清晰的食品标签政策（要求食品包装标明成分、热量、营养信息等，帮助消费者做出更健康选择）
上一篇
雅思口语 Part 2&3 - [保留题目] - 儿童在公共场合的不良行为
下一篇
雅思口语 Part 2&3 - [新增题目] - 传统故事
Comments
Loading...
Catalog