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单词积累

1. impermanent adjective /ɪmˈpɜːmənənt/ (formal) that will not last or stay the same forever 非永久的；短暂的；暂时的 opposite permanent

2. aversion noun /əˈvɜːʃn//əˈvɜːrʒn/ [countable, uncountable] a strong feeling of not liking sb/sth 厌恶；憎恶
• a strong aversion深深厌恶
• aversion to somebody/something He had an aversion to getting up early.他十分讨厌早起。

3. arrogance noun /ˈærəɡəns/ [uncountable] the behaviour of a person when they feel that they are more important than other people, so that they are rude to them or do not consider them 傲慢；自大
• He has a reputation for rudeness and intellectual arrogance. 他出了名地傲慢无礼，恃才傲物。

4. self-centredness noun /ˌself ˈsentədnəs/ (US English self-centeredness) [uncountable] (disapproving) the fact of thinking only about yourself and not about the needs or feelings of other people 自我中心的；只考虑自己的
self-centred adjective /ˌself ˈsentəd/ (US English self-centered) (disapproving) tending to think only about yourself and not thinking about the needs or feelings of other people 自我中心的；只考虑自己的
• She's completely self-centred. 她完全以自我为中心。

5. lap up phrasal verb lap something up
1. (informal) to accept or receive sth with great pleasure, without thinking about whether it is good, true or sincere（不加考虑地）乐于接受



• It's a terrible movie but audiences everywhere are lapping it up.这部电影很差劲，可各地的观众却趋之若鹜。
• She simply lapped up all the compliments.什么恭维话她都照单全收。
2. to drink all of sth and to enjoy doing so开怀畅饮
• The calf lapped up the bucket of milk.小牛津津有味地喝光了那桶牛奶。

6. pick out phrasal verb pick somebody/something out
1. to choose sb/sth carefully from a group of people or things 精心挑选 synonym select



• She was picked out from dozens of applicants for the job.她从大批的求职者中被选中承担这项工作。
• He picked out the ripest peach for me.他给我挑了个熟透了的桃子。
• He was picked out as the best player.他被选为最佳选手。
2. to recognize sb/sth from among other people or things认出来；辨别出
• See if you can pick me out in this photo.看你能不能把我从这张照片上认出来。
• We couldn’t pick out any familiar landmarks.我们找不到任何熟悉的地标。

7. business class noun （飞机上的）公务舱，商务舱

8. flaunt verb /flɔːnt/ (disapproving) flaunt something to show sth you are proud of to other people, in order to impress them 炫耀；夸示；夸耀；卖弄

9. exotic adjective /ɪɡˈzɒtɪk/ from or in another country, especially a tropical one; seeming exciting and unusual because it seems to be connected with foreign countries 来自异国（尤指热带国家）的；奇异的；异国情调的；异国风味的
• brightly-coloured exotic flowers/plants/birds 色彩鲜艳的异国花卉／植物／鸟儿
• She travels to all kinds of exotic locations all over the world.她走遍了全世界所有具有奇异风情的地方。
• The fruits sound exotic. Do they taste good?这些水果听起来很有异国情调。它们好吃

10. consumption noun /kənˈsʌmpʃn/ 消费

11. masochistic adjective /ˌmæsəˈkɪstɪk/
1. getting sexual pleasure from being hurt or controlled by sb else从别人的伤害或控制中获得性快感
• masochistic behaviour/tendencies受虐狂行为／倾向
2. (informal) getting pleasure from sth that most people would find unpleasant or painful受虐狂
• He has a masochistic streak and seems to enjoy being treated badly by women.他有受虐倾向，似乎喜欢被女人虐待。

12. anecdotally adverb /ˌænɪkˈdəʊtəli/ according to a personal account of an event that is possibly not true or accurate 传闻
• This reaction has been reported anecdotally by a number of patients.一些患者据称有这种反应。
anecdotal adjective /ˌænɪkˈdəʊtl/ (of an account or evidence) possibly not true or accurate because it is based on personal accounts rather than facts or research 逸事的；趣闻的；传闻的
• Anecdotal evidence suggests there were irregularities at the polling station on the day of the election. 坊间证据表明，选举当天投票站存在违规行为。

13. file verb 把（文件等）归档

14. hypocrite noun /ˈhɪpəkrɪt/ (disapproving) a person whose behaviour does not meet the moral standards or match the opinions that they claim to have 伪君子；伪善者；虚伪的人
• Charles was a liar and a hypocrite who married her for money. 查尔斯是个骗子和伪君子，为了钱才和她结婚。

15. killjoy noun /ˈkɪldʒɔɪ/ (disapproving) a person who likes to stop other people from having fun使人扫兴的人；大煞风景的人

16. wholesome adjective /ˈhəʊlsəm/



1. good for your health有益健康的
• fresh, wholesome food有益健康的新鲜食品
Topics Cooking and eatingC2
2. morally good; having a good moral influence有道德的；有良好道德影响的
• It was clean wholesome fun.这是健康有益的玩乐。
opposite unwholesome
Topics Personal qualitiesC2

17. artery noun /ˈɑːtəri//ˈɑːrtəri/ (plural arteries) any of the tubes that carry blood from the heart to other parts of the body 动脉
• blocked arteries堵塞的动脉

18. moderate verb 缓和；使适中

19. digression noun /daɪˈɡreʃn/ [countable, uncountable] (formal) an act of talking about sth that is not connected with the main point of what you are saying 离题；偏离主题
• After several digressions, he finally got to the point.说了几句题外话后，他终于言归正传。

20. virality noun The quality or state of being viral

21. formulaic adjective /ˌfɔːmjuˈleɪɪk//ˌfɔːrmjuˈleɪɪk/ (formal) made up of fixed patterns of words or ideas 由固定套话堆砌的；公式化构思的
• Traditional stories make use of formulaic expressions like ‘Once upon a time…’. 传统故事采用 “从前…” 一类的套语。

22. pander to phrasal verb pander to something/somebody (disapproving) to do what sb wants, or try to please them, especially when this is not acceptable or reasonable 迎合；奉迎；投其所好
• to pander to sb’s wishes 迎合某人的愿望
• The speech was pandering to racial prejudice.这篇讲话是在纵容种族偏见。
• He refuses to pander to the latest fashions.他拒绝迎合最新的时尚。

23. dopamine hits 快感

24. curriculum noun /kəˈrɪkjələm/ (plural curricula /kəˈrɪkjələ/ /kəˈrɪkjələ/, curriculums) the subjects that are included in a course of study or taught in a school, college, etc.（学校等的）全部课程

25. attention span n. /əˈtenʃn spæn/ the length of time for which sb is able to concentrate on sth
• The kids don't have a very long attention span so you have to keep them occupied.

26. exemplify verb /ɪɡˈzemplɪfaɪ/ [often passive] (formal) exemplify something to be a typical example of sth 是…的典型（或典范、榜样）

27. externality noun /ˌekstɜːˈnæləti//ˌekstɜːrˈnæləti/
1. [countable] (economics经济学) a consequence of an industrial or commercial activity that affects other people or things without this being reflected in market prices外部性，界外效应（工商业活动所产生的影响，但不通过市场价格反映）
• Pollution is a negative externality that imposes a cost—reduced happiness—on the victims.污染是一种负面外部效应，使部分人的幸福被牺牲而成为受害者。
2. [uncountable] (philosophy哲学) the fact of existing outside the person or thing that is aware of it外在性；客观性
• man’s externality to an indifferent natural world相对于冷漠自然界的人类外在性

28. bedrock noun /ˈbedrɒk//ˈbedrɑːk/
1. [singular] a strong base for sth, especially the facts or the principles on which it is based牢固基础；基本事实；基本原则
• The poor suburbs traditionally formed the bedrock of the party's support.传统上说，该党的根基在贫穷的郊区。
• Honesty is the bedrock of any healthy relationship.诚实是维持一切良好关系的基本原则。
2. [uncountable] the solid rock in the ground below the loose soil and sand基岩（松软的沙、土层下的岩石）

29. elevate verb /ˈelɪveɪt/



1. (formal) to give sb/sth a higher position or rank, often more important than they deserve 提拔，晋升，提升（到不应有的位置） synonym raise, promote elevate somebody/something (to something) He elevated many of his friends to powerful positions within the government.他将许多朋友都提拔到政府部门的要职上。 elevate something (into/to something) It was an attempt to elevate football to a subject worthy of serious study.这是试图将足球拔高成一门学科来进行严肃的研究。 He has elevated bad taste into an art form.他把低级趣味提升为一种艺术形式。
2. elevate something (specialist or formal) to lift sth up or put sth in a higher position举起；抬起 It is important that the injured leg should be elevated.将受伤的腿抬高是很重要的。 elevate something (specialist) to make the level of sth increase提高；使升高 Smoking often elevates blood pressure.抽烟常常使血压升高。 Topics Change, cause and effectC2
3. elevate something (formal) to improve a person’s mood, so that they feel happy使情绪高昂；使精神振奋；使兴高采烈 The song never failed to elevate his spirits.这首歌总使他精神振奋

30. launch a fight back 发起反击

31. hook verb
• get people hooked on 让人上瘾

32. slop noun [uncountable](also slops [plural])
1. waste food, sometimes fed to animals泔水；（倒掉的）剩饭菜
2. liquid or partly liquid waste, for example urine or dirty water from baths污水；脏水
1. a slop bucket污水桶
2. She emptied the slops into the gutter.她把泔水倒进排水沟。

33. denominator noun /dɪˈnɒmɪneɪtə(r)//dɪˈnɑːmɪneɪtər/ (mathematics数学) the number below the line in a fraction showing how many parts the whole is divided into, for example 4 in ¾ 分母

34. mindlessly adv. 字幕：心不在焉地
(disapproving) without thought and for no particular reason or purpose 没头脑的；无谓的；盲目的 synonym senselessly
• There is no excuse for mindlessly destroying public property.盲目破坏公共财产是没有借口的。

35. scroll verb to move text on a computer screen up or down so that you can read different parts of it 滚屏；滚动

36. collectively adv.
1. in a way that is done or shared by all members of a group of people; in a way that involves a whole group or society集体的；共有的；共同的
2. in a way that refers to all members of a group全体成员的；总体的

37. a call to action 呼吁 an order or a demand to do sth in order to achieve an aim or deal with a problem

38. drag down phrasal verb



drag somebody down
1. to make sb feel weak or unhappy使虚弱（或不愉快）
• Dwelling on the past only drags you down.沉湎于过去只会拖累你。
2. drag somebody/something down (to something) to bring sb/sth to a lower social or economic level, a lower standard of behaviour, etc.使社会地位（或经济地位、行为标准等）下降
• If he fails, he'll drag us all down with him.要是他失败了，我们大家都会受到连累。

39. enlighten verb enlighten somebody to give sb information so that they understand sth better 启发；开导；向…阐明

视频来源

1. 岱川博士: 为何伤害你的内容，总让你欲罢不能 — 社交媒体「五毒」养成术_哔哩哔哩_bilibili 9分8秒