口译练习 | 英译中 | 无笔记交传 | 初级 | Running

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Speech Details

Language: (en) English

Speech number: 33159

Duration: 03:18

Level: Beginner

Use: Consecutive without notes

Domains: Sport, Traditions and customs

Tags: Evergreen, Logical links

Terminology

Hurling, Gaelic football, Couch to 5K, runner’s high

译文前术语准备

Hurling /ˈhɜːrlɪŋ/ 爱尔兰式曲棍球；板棍球

爱尔兰传统运动，使用木棍击球

an Irish ball game similar to hockey played by two teams of 15 boys or men 爱尔兰曲棍球（两支参赛队，各 15 人） compare camogie Topics Sports: ball and racket sportsC2

Gaelic football 盖尔式足球；爱尔兰足球

爱尔兰传统球类运动，类似足球与橄榄球结合

盖尔式足球（爱尔兰语：Peil、Peil Ghaelach或Caid；英语：Gaelic football），在爱尔兰一般直接称之为“足球（football）”，是主要流行于爱尔兰的一种团队球类运动，与板棍球并列为爱尔兰的两大运动，由爱尔兰最大的运动组织——盖尔运动协会所主导。盖尔式足球比赛双方各上场15名球员，比赛时间60分钟或70分钟，分成上、下半场。和一般认知的足球最大的不同在于增加许多手部动作，而和橄榄球或美式橄榄球相较则较少肢体接触和冲撞。

Couch to 5K 从沙发到5公里；跑步新手计划

初学者跑步训练计划，从零基础到跑完5公里

runner’s high 跑者愉悦感

跑步时产生的内啡肽快感，让人感到愉悦和轻松

原文

发言人 00:02 Please do not begin interpreting yet. This is a brief introduction in my speech today, I will talk about running and the benefits of running for both your mental and physical health. I would mention the following terminology, the Irish sports, hurling and gallic football, as well as the concept of coach to 5k and a runners high。

发言人 00:27 I will never again my speech.

【从这里开始翻译】

Ladies and gentleman, sport is something that should be an essential part of all of our lives, both for our physical health and for our mental health. I think especially when you are embarking on such an intense career like interpreting IT is very important to keep both your body healthy and your mind healthy.

发言人 00:55 However, not everyone is at the athletic, and finding the sport for you can sometimes speak quite difficult. I, for example, as a child, tried various different sports. Like every child in ireland, I was forced by my parents to go to gallic football training and hurling training, neither of which lasted very long because they just weren't the right sports for me.

发言人 01:26 So I sort of felt like maybe there was no support out there for me. But during the pandemic, when I was in lockdown, cooped up at home, feeling very lazy and unenergized, my sister and I began running as part of a couch to five K challenge. And I discovered that I had a passion that I didn't know about before.

发言人 01:55 For me, running has a lot of different benefits. It improves your cardiovascular health. It builds muscular strength, but most importantly, in my opinion, is its ability to decrease stress and improve your mood. If you're like me, a bit of a nervous over thinker, this is one of the best benefits that running can have. I can't describe how good and how can I feel from the runners high that I get at the end of a session of running.

发言人 02:37 While scientifically, one might argue that there are some negative aspects to running, I want to dress those right now in this speech because for me, IT has been an an overwhelmingly positive experience so far. And as I began in my career as an interpreter, I hope to try and continue fitting, running into my life as a means of distressing unrelaxing while straining my mind on other things. And I would encourage you all to do the same. Thank you.

参考译文

我的录音 2025/11/21

第一次翻译：

跑步对每个人来说都是一场非常，【卡顿】生活中非常重要的运动，对于人们的身心健康都非常有益。尤其是作为口译员这样强度非常大的工作，必须要【卡顿】通过运动来保持自己的身心健康。

而作为爱尔兰的一名小孩，我们从小就会进行【卡顿】盖尔式足球及爱尔兰足球，或者是爱尔兰曲棍球及琯板球的诸多运动训练。

我小时候【卡顿】特别不擅长这些运动，并且认为从小【卡顿】没有获得相应的愉悦感，那时候我认为我不擅长什么运动。

然而在疫情期间，当时封锁期间，我和我的姐姐制定了一个新手的跑步计划，我们进行计划并且开始跑步，从中我获得了作为跑者的愉悦感，因为跑步本身可以产生多巴胺，并且定期的锻炼和跑步可以【卡顿】放松身心。当然跑步也有一些消极作用，那就是如果跑步的量过大，可能【卡】会【卡】对自己产生诸多消极影响。

点评：

“背诵”感太强，语流 fluency不够。最明显的问题就是单个单个字蹦出来，听者非常难受。

最后一段完全不记得了，也有注意力最后无法集中的原因。

【参考译文中标蓝漏译。标红错译】

女士们、先生们，运动应该成为我们每个人生活中不可缺少的一部分，对身体健康和心理健康都很重要。我觉得尤其是当你开始像口译这样压力大、强度高的职业时，保持身体和心理的健康就更重要了。

不过，并不是每个人都擅长运动，而且找到适合自己的运动有时挺难的。比如我小时候尝试过各种运动。像爱尔兰的每个孩子一样，我被父母强制去参加盖尔式足球训练和曲棍球训练，但都没坚持多久，因为这些运动根本不适合我。

所以我当时觉得，好像没有什么运动是为我准备的。但在疫情期间，我被困在家里，整天很懒散、没精力。我和妹妹开始参与“从沙发到5公里”的跑步挑战。那时我发现，自己竟然对跑步产生了以前从未意识到的热情。

对我来说，跑步有很多好处。它可以改善心血管健康，增强肌肉力量。但在我看来，最重要的是，它能减轻压力、改善心情。如果你像我一样，有点紧张、容易多想，那么跑步带来的这种好处尤其明显。我无法用语言形容跑完步后那种“跑者的高潮”带来的美妙感受。

科学上可能有人会说，跑步也有一些负面影响。但我今天演讲不打算谈这些，因为对我来说，跑步到目前为止是一种非常正面的体验。在我开始口译职业生涯的时候，我希望能继续把跑步融入生活，把它作为缓解压力、放松心情的一种方式，同时锻炼大脑。我也鼓励大家尝试做同样的事。谢谢大家。

表达积累

embarking on [ɪmˈbɑːrkɪŋ ɒn] 开始，着手

intense [ɪnˈtens] 紧张的，强烈的

athletic [æθˈletɪk] 擅长运动的

gaelic football training [ˈɡeɪlɪk ˈfʊtbɔːl ˈtreɪnɪŋ] 盖尔式足球训练

hurling [ˈhɜːrlɪŋ] 爱尔兰式曲棍球

sort of 有点，稍微

in lockdown 处于封锁状态

cooped up at home 被困在家中

coop up phrasal verb coop somebody/something up [usually passive] to keep a person or an animal inside a building or in a small space 把…关（或禁锢）起来；拘禁